the knowledge of life
the knowledge of life
the knowledge of life
Ayurveda
knowledge of life
the
This special page is powered by Simone, a lovely and bright Soul who has been studied deeply into Ayurveda waters.
Simone has been Ayurvedic therapist for 5 years.
She is from Brazil and lives there, but she had put her explorer feet in Australia and a few sacred lands.
Her last adventure was in India, where she spent days diving into Ayurveda Universe, learning through the daily routine of an Ayurvedic Clinic.
If you want to know more about her wonderful job or schedule an appointment, click on the links below.
Introduction to Ayurveda
Ayurveda is a traditional system of medicine from India. Like Yoga, Vedanta, and Vedic Astrology, it is rooted in the ancient Vedas. All these teachings were originally written in Sanskrit, a sacred language in which each word carries profound meaning. The word Ayurveda can be translated as “the knowledge of life.”
I like to say that Ayurveda is a form of medicine that teaches us how to cultivate a healthy body and mind in order to fully experience life. It’s fascinating to study and witness how all these ancient wisdom traditions are interconnected, guiding us toward a more harmonious and conscious way of living.
At the heart of this system lies the concept of Pancha Mahabhuta (the five elements): ether, air, fire, water, and earth. According to Ayurveda, the entire universe, including our bodies, is composed of these elements.
Each person has a unique combination of them, influenced by genetics and life circumstances.
The pairing of these elements gives rise to the three doshas — Vata, Pitta, and Kapha — which govern all physiological and psychological functions.
Vata
Vata is composed of ether and air. Its qualities (gunas) include dryness, coldness, roughness, subtlety, and movement. In its balanced state, Vata is responsible for enthusiasm, motivation, respiration, elimination (urine, feces, etc.), sensory perception, and all bodily and mental activities.
Pitta
Pitta is formed from fire and water. It is slightly unctuous, penetrating, hot, light, malodorous, and flowing. Balanced Pitta governs digestion, metabolism, body temperature, hunger, thirst, vision, intelligence, courage, and a radiant complexion.
Kapha
Kapha arises from water and earth. It is unctuous, cold, heavy, slow, smooth, sticky, and stable. When in balance, Kapha provides lubrication, joint stability, physical strength, emotional resilience, and the ability to stay grounded and steady.
So yes, if one or more of these functions are disturbed, it means a dosha is out of balance. That’s the first sign that something needs to be addressed!
Depending on which elements are most predominant in your constitution, your behavior, digestion, mental tendencies, and even your vulnerability to illness will reflect that elemental balance.
Learning your prakriti (your Ayurvedic constitution) can help you make more aligned choices regarding food, lifestyle, and emotional well-being, supporting your body’s natural intelligence.
Ayurvedic treatment focuses on identifying and addressing the root cause of imbalances. It includes adjustments in daily routine (sleep patterns, physical activity, etc.), diet, herbal remedies, therapeutic massages, and individualized detox protocols when necessary. The goal is to restore balance and build a life of prevention, self-awareness, and vitality, rather than simply treating symptoms.