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Internal Moon

Menstrual Period

New Moon - Witch or Elder

Element: Earth​

Phase of death and rebirth.

We live a mourning for what was not created, and at the same time we make space for something new to grow.

Observe intuition and insights. Time to plant, set intentions, to silence and look inward.

Physical energy turns inward, to psychic and spiritual energy.

Moment to retreat, meditate, listen to ourselves.

Pre-Ovulation Period

Waxing Moon - Maiden

Element: Air

This is a time to spread our wings, to live and put into action everything that was shelved in the previous period. To sow the new, new projects, new experiences, a time for changes, to fertilize, to open up.

We feel more confident and independent.

Premenstrual Period

Waning Moon - Sorceress

Element: Fire

Time to slow down, energy turns inward. Letting go of leaves, detaching, releasing, cleansing, and transmuting,

Physical energy decreases, but creativity and intuition increase. Everything we've kept under the rug comes to the surface. That's why internal criticisms and frustrations arise, making it a favorable moment for healing if we know how to listen to and honor ourselves.

Ovulation Period

Full Moon - Mother

Element: Water

Time of expansion and flowering. Creativity, energy, sexuality, and vitality are in full swing. Feelings are heightened, it's time to celebrate.

We are more available for others, we feel more loving and compassionate.

Practice Songs

Savasana Songs

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  • Savasana Songs

Created with love and purpose by Shell

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